Showing posts with label hydration. Show all posts
Showing posts with label hydration. Show all posts

Thursday, October 2, 2008

1.08

I decided to run early because it was absolutely bloody freezing today. It started sprinkling and despite wanting to rush home, I wished today was my long run day. It was really refreshing. 

I had a question as I was running though, that I think I'll pose to the one or two people who actually read this blog: Do you carry water with you on your runs? If so, is it every run or just your long ones? How many miles should I run before I take water?