First hard day back after my little excursion. I forgot that I had committed to giving blood before I left and I sort of wish I didn't schedule it on the same day I had a 3 mi run. I went out anyway, thinking that I'd probably just do 2.5 instead of the full 3 miles. I felt pretty good all in all. Wasn't my fastest few ever but it was decent for leaving a bag of blood behind!
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