I logged back into Nike+ and absolutely cringed at how long it's been since my last run. Ages and ages does not cover the dust that has gathered on my running shoes. I did find, however, that they have a new coaching and training section with a walk to run program. Walk to Run? Yeah, I think I can do that. I was supposed to start off with a 15 minute mile walk. I thought it would be nice to ask Dad to come along, seeing as his doctor told him he needs to walk every day. I know he'd never do it by himself. I goaded him into coming with me and regretted it only slightly when I realized that, at our leisurely pace, I wasn't going to walk a mile in 15 minutes. I decided that I'd rather spend some time with Daddo than be spot on with my training. It was a gorgeous dusk-no mosquitoes (amazingly) and a nice cool breeze.
I probably could have trotted a little bit but my eagerness won't make up for my rustiness.
1 comment:
excellent blog I am very happy that you took the courage to go to the doctor. You should be proud of yourself because you did that.
I know people that are psychiatrists and I know that going to the doctor and recognizing they have an illness is a step that not everyone can take on their own
For the running, I will be happy to help you out!!
Web.me.com/amaurydeleon
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